Well-being Workshop in collaboration with Madame Papillon
Starting the year with community and warmth, setting soft self-care goals and establishing tools to achieve them, including saying no to others and yes to ourselves.
Self-care:
‘The practice of taking action to preserve or improve one’s own health.’
Oxford Languages
New Year’s Resolutions can be so harsh…
So what if…
What if we were to set goals according to what we really need instead? Softer goals to nurture body and soul, to nurture us and nobody else?
In this workshop we will be looking at self-care goals only, discussing what self-care means to you and your fellow participants.
What soft self-care goals could you set for yourself this January? What are good strategies for achieving them? And what could get in the way of that? What do you need to start saying ‘no’ to?
Join us for a slow, safe start to the year.
You don’t have to do it alone 🙏
Yours Tina
When: 21 January 2025 from 10 to 12 am
Where: Les Ateliers Craffiti – Rue de Pervyse 22, 1040 Etterbeek
Price: 20 euros (support: 25 euros – solidarity: 30 euros)
What: Soft Rentrée
Who: Tina
Register on Madame Papillon’s website: www.madamepapillon.org/events -> Choose the date