As a certified coach, I offer sessions on zoom or other audio and web conferencing platforms.
I specialize in areas, such as: Becoming Resilient, Habits, Values and Strengths, Personal Growth, Inner Peace, Work/life balance, Mid-life crisis, and Life Transition Coaching with emphasis on retirement.
I can help you if you are looking for a different direction in your life and want to create a satisfied and content new YOU and the right life to match by learning about your values, strengths and goals. My main focus is working with introverted women, who are going through uncertainty or life transitions and would like to become emotionally resilient and to find their voice in an extroverted society.
I personalize my sessions to each individual by assessing the situation first then creating personalized approaches to reach the goal the client set out to achieve.
For more information you can reach me at erika@changeandwellbeing.com .
A free discovery call is for you, the client, to see if the services I offer are useful for you. Also for me, the coach, to ask questions about your topic(s) that you bring and if I will be helpful to you, and to describe the coaching sessions and logistics.
Please, reach out at erika@changeandwellbeing.com to schedule your zoom call.
Are you ready to make a significant transition in your life and need the support and guidance to make it happen? Look no further! The four “Jump-start Your Transition” sessions designed to help you navigate any major life change with clarity, confidence and purpose. Whether you are facing a career transition, relationship changes, a personal challenge or a new opportunity, these sessions will provide you with the tools and support you need to make the most of it.
With the “Jump-start Your Transition” package, you will get:
– Four (4) 60-minute coaching sessions to explore your goals, challenges, strengths and values, and create an action plan for your transition.
– Pillars of Life exercise to assess your current level of satisfaction and fulfillment in different areas of your life, and identify areas for improvement and growth.
– The VIA strength assessment and core values exercise to identify your unique talents and motivations and align them with your vision and purpose.
– Exercises and/or apps and sources.
– Email or text support between sessions to keep you motivated and on track with your action plan.
By the end of these sessions, you will have a clear understanding of what you want from your transition and new life, what steps you need to take to achieve it, and how to leverage your strengths and values to overcome any obstacles along the way. You will also have a renewed sense of confidence, optimism and excitement for your future.
Your investment is $280.
For any questions, please reach out at erika@changeandwellbeing.com.
This one-hour coaching session is designed to help you focus on the issue that feels most urgent or challenging in your life right now. Together, we’ll explore what’s happening, clarify what truly matters to you, and identify practical next steps that bring relief and direction. It’s a safe, supportive space to untangle your thoughts and gain clarity. You’ll leave the session feeling lighter, more grounded, and with a renewed sense of control and possibility.
Your investment is $70 per session.
The Coworking Club is a free community and it offers up to four hours of focused, supportive work time in a friendly and calm environment. Join up to three times a week to make steady progress on your personal or professional projects while staying accountable and motivated.
Each session includes a short 10-minute “Unstuck Corner,” where you can receive light coaching or librarian-style help to overcome challenges and find the right resources. It’s a gentle blend of productivity, connection, and encouragement—perfect for introverts who thrive in quiet company.
