
Guided Autobiography
When: Tuesday, September 9, 2025 – October 14, 2025
Where: Zoom (link will be provided after registration)
Number of spots available: Six (6)
Register: https://www.eventbrite.ca/e/1246310752009?aff=oddtdtcreator
Testimonials
“I learned more about myself, my childhood, my relationships, and especially my interpretations of the various experiences and relationships than I could have imagined. And it was the leadership of Dawn and Teresa, my story writing, and the sharing of participants stories that facilitated such positive changes for me. I thought GAB would be good and enjoyable and is was all that and so much more. ”
DJ, Oklahoma
“You made it possible for me to feel safe and open up to a group of strangers…I got so much out of the course!”
Allie, New York
“Thank you for teaching me about Guided Autobiography. Our sessions have been enriching and have taught me about narratives, finding new meaning in life and putting life events into perspective. This journey comes at a good time as I consider changes to be in alignment with my values.”
Rose, Toronto
“I would like to write to recommend the Guided Autobiography course led by Dawn.
She helped me write, most of all by suggesting WHAT to write (completely different ideas than I had tried). I have struggled with writing narratives chronologically, and found out from our leaders that I was not wrong, but that there were other ways! The other ways worked better for me.
Further, as teachers of adult students know, the students often teach each other—and, boy, did my fellow students teach me, both with regard to writing and also with how they live/have lived their lives. They also know that respect goes a long way to build trust, and the coaches made sure that all of us respected and trusted each other.
I ended up with a digital portfolio of narratives on important topics that I want to continue (because I have useful questions to answer), aspirations of good works to emulate others in my class, and narratives that those I leave behind might actually want to know, and learn to get to know me.
Thank you, Dawn, for making this class about me and not about you—just as it is supposed to be! And thanks to all my classmates, for such a great class. I am honored to have been in your company and to have learned from you.”
LP, North Carolina

Emotional Intelligence (EI) Self-Directed Course
This short, self-led course in Emotional Intelligence (EI) can help you develop key skills that enhance both your professional and personal life.
The course consists of:
- Eight sessions (approximately one hour each)
- A workbook to reinforce what you’ve learned from the presentations
- Links to short videos that support the course material
- One 45-minute coaching session (additional sessions available for a fee)
What You Can Expect:
- Increased Self-Awareness
Learn to recognize and understand your emotions—the foundation of EI. This leads to better emotional regulation, helping you respond thoughtfully rather than react impulsively. - Improved Emotional Regulation
Gain techniques to manage emotions in high-pressure situations. Stay calm, focused, and composed, even in stressful or challenging moments. - Enhanced Communication Skills
Develop active listening skills, empathy, and the ability to express yourself clearly and respectfully by recognizing and responding to others’ emotions. - Better Conflict Management
Learn strategies for handling disagreements constructively, fostering respectful, solution-focused conversations and reducing conflict escalation. - Stronger Relationships
Improve your ability to understand and empathize with others, helping you build trust, enhance teamwork, and strengthen professional and personal relationships. - Enhanced Leadership Skills
If you’re in or aspiring to a leadership role, EI training will teach you how to motivate and inspire others, understand their emotional needs, and create a positive, supportive work environment. - Improved Decision-Making
Make better decisions by balancing logic with empathy. EI helps you navigate complex or high-pressure situations with greater emotional clarity. - Greater Resilience & Stress Management
Build emotional resilience to cope with setbacks, manage stress effectively, and maintain well-being in challenging circumstances.
Why Take This Course?
A strong foundation in Emotional Intelligence equips you with practical tools to navigate workplace dynamics and personal relationships, fostering greater success, satisfaction, and personal growth.
Cost: $250 CAD
Purchase: dawnf1@rogers.com

GPS Yourself
GPS stands for Guided Personal Strategy. It is a unique approach developed by myself and a colleague, both credentialed, certified coaches. The program is built upon a tried and true methodology; it is serious work that resonates with who one is. You establish a clear connection between your values and goals that fits into YOUR big picture. By setting goals that are tightly coupled with your values, you are poised to advance on the roadmap of your life.
Why Take This Course:
- To discover and identify personal/professional strengths,
- To create a vision for personal/professional top performance
- To create a roadmap for personal/professional achievement.
- To determine and implement specific personal/professional objectives, and
- To facilitating leadership development.
Delivery: In-person or virtual, one (1) hour per session
Length: 4 weeks over up to three months
Cost: $500.00
“This GPS journey is a MUST DO to help you find your true north star. An amazing experience that leaves you thirsty for more.” – Lise B.
“I participated in a GPS Yourself: Find Your True North workshop facilitated, in part, by a fabulous professional coach—Dawn MacMillan Firestone. She is original and creative, and delivers insight that taps into multiple intelligences ensuring you are actively engaged… You come away with an experience that moves you to a whole other level; you find out what is stopping you and what is propelling you forward so you can do more of the latter and less of the former.” – Roxann
The individual program can be adapted for small teams (up to 10) and can be completed in a full-day workshop.

5 – Day Life Story Writing Challenge
Ready to Unlock Your Story?
Dawn’s 5-Day Challenge Starts Now!
Welcome to the 5-Day Life Story Challenge! Over the next five days, you’ll receive a daily writing prompt designed to help you reflect on your life’s journey. Just 10-15 minutes a day can unlock powerful insights and personal growth.
Here’s how it works:
- Check your email each morning for the daily prompt.
- Write freely—there’s no right or wrong way!
- Do it with a partner 🙂
- Share your thoughts on the Guided Autobiography Facebook page (optional).
- By the end, you’ll have five meaningful reflections on your life.
Happy writing,
Dawn Firestone
Cost: Free
Email me to get started: dawnf1@rogers.com
Guided Autobiography (GAB) pairs beautifully with coaching, life transitions, and personal growth.
Office Hours
Monday to Friday: 9:00 am to 5:00 pm Est
Weekends on request
Exceptions: Statutory Holidays in Canada
Contact
Dawn Firestone
dawnf1@rogers.com
Mobile: 1-613-293-2825
WhatsApp: 1-613-293-2825