Profile

About Me

I’m a certified Coach and one of a handful of Guided Autobiography (GAB) instructors in Canada. With decades of life experience, I specialize in helping individuals navigate grief, transitions, and self-discovery, often using the power of storytelling.

For over 40 years, I’ve built a life rich in relationships, learning, and transformation. As a mother of five and grandmother of five, I understand the deep emotions that come with life’s changes. I’ve worked in public relations, sustainability, nonprofit cultural management, and research science—each path giving me unique insights into human connection and resilience.

My coaching integrates my passion for Guided Autobiography, mindfulness, and holistic healing. Through structured reflection, I help my clients find clarity, meaning, and renewed energy for the future. Research shows that GAB can increase self-acceptance, reduce anxiety, and strengthen connections with others—something I witness firsthand in my coaching groups.

I also bring a multicultural perspective, speaking English, French, and Spanish, allowing me to support a diverse range of clients. Whether you’re processing grief, seeking purpose in a new life stage, or simply want to understand your story more deeply, I offer a safe and structured space to explore your journey.

Why Work with Me?

✔️ Experience & Empathy – I’ve lived through major transitions and understand the emotions that come with them.
✔️ Guided Autobiography Expertise – A unique, research-backed approach to personal growth and healing.
✔️ Holistic & Mindful Coaching – Integrating reflection, movement, and storytelling for deeper transformation.
✔️ Personalized Support – Small group settings for meaningful connection and individual attention.
✔️ Multilingual & Inclusive – Coaching available in English, French, and Spanish.

If you’re ready to explore your story and find new meaning, let’s connect!