Writing

Writing in many of its forms can be such a useful coaching tool, one of the many Neuroarts we can use to develop our envisioned life.  I have been using a planner called “The Life you want” by Oprah, and I highly recommend it. The planner serves as a container for your journaling with prompts and quotes to allow you to reflect and plan. The Wheel of Life tool at the beginning helps you to decide which intentions for each month you would like to focus on. For example In February I chose Connection as my intention. It really helped to focus my efforts on connecting to the energy of life force,myself and others. The result at the end of the month was a greater sense of alignment and connection, a fundamental human need according to the work of Dr Gabor Mate. I have carried that sense of connection with me through the year, focussing on additional intentions each month.