ZEN TEN

  1. Let go of comparing
  2. Let go of competing
  3. Let go of judgements
  4. Let go of anger
  5. Let go of regrets
  6. Let go of worrying
  7. Let go of blame
  8. Let go of guilt
  9. Let go of fear
  10. Have a proper belly laugh at least once a day (especially if it’s about your inability to let go of any or all of the above)

SELF CARE 12 steps

If it feels wrong, don’t do it

Say „exactly” what you mean

Don’t be a people pleaser

Trust your instincts

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say „No”

Don’t be afraid to say „Yes”

Be kind to yourself

Let go of what you can’t control

Stay away from drama and negativity

LOVE

Affirmations are positive statements or mantras to encourage positive thinking and to build confidence and self-esteem. When you repeat these statements often enough, you start to believe them

I love and accept myself

I deserve to love and be loved

I am smart and intelligent

I believe in myself

I am proud of myself

I am capable of amazing things

I have the power to make in impact

I am good at what I do

I can excel in everything I do

I make time to care for myself and I priorotise myself

I can overcome any challenge

I have the power to change my life

I deserve the best

I have the power to accomplish anything

I am confident and outgoing