{"id":245,"date":"2024-07-15T18:00:53","date_gmt":"2024-07-15T16:00:53","guid":{"rendered":"https:\/\/www.icf-coaching.org\/moveon-coachingsomatique\/2024\/07\/15\/exercice-de-coaching-somatique-passer-de-lombre-a-la-lumiere-2\/"},"modified":"2024-07-16T11:19:49","modified_gmt":"2024-07-16T09:19:49","slug":"exercice-de-coaching-somatique-passer-de-lombre-a-la-lumiere-2","status":"publish","type":"post","link":"https:\/\/www.icf-coaching.org\/moveon\/2024\/07\/15\/exercice-de-coaching-somatique-passer-de-lombre-a-la-lumiere-2\/","title":{"rendered":"Exercice de coaching somatique : passer de l’ombre \u00e0 la lumi\u00e8re"},"content":{"rendered":"

Passer de l\u2019ombre \u00e0 la lumi\u00e8re \ud83c\udf11 \ud83c\udf1e<\/span>
<\/span>
<\/span>C’est une pratique de coaching somatique qui conduit \u00e0 explorer deux situations :<\/span>
<\/span>1\ufe0f\u20e3 La situation de d\u00e9part, v\u00e9cue comme bloquante ou difficile.<\/span>
<\/span>2\ufe0f\u20e3 La situation d’arriv\u00e9e, celle dans laquelle on souhaite se projeter, quand l’enjeu est r\u00e9solu.<\/span>
<\/span>
<\/span>Son intention : explorer consciemment et en silence ses ressentis \u00e9motionnels et corporels dans les deux situations et identifier ce qui met en mouvement.<\/span>
<\/span>
<\/span>Comment je me sens quand je suis dans l’ombre ? Qu’est ce qui me bloque, me paralyse ? Quel geste me permet de me remettre en mouvement ? Quels sont mes ressentis dans la lumi\u00e8re ? Qu’est ce qui se joue en moi \u00e0 ce moment ?<\/span>
<\/span>
<\/span>L’\u00e9change entre client et coach aide ensuite \u00e0 mettre des mots sur les ressentis pour identifier des pistes pratiques de changement.<\/span><\/p>\n

Retrouvez l’ensemble de nos articles sur notre page Linkedin : Coaching somatique – Parcours Move On!<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Passer de l\u2019ombre \u00e0 la lumi\u00e8re \ud83c\udf11 \ud83c\udf1e C’est une pratique de coaching somatique qui conduit \u00e0 explorer deux situations :1\ufe0f\u20e3 La situation de d\u00e9part, v\u00e9cue comme bloquante ou difficile. 2\ufe0f\u20e3 La situation d’arriv\u00e9e, celle dans laquelle on souhaite se projeter, quand l’enjeu est r\u00e9solu. Son intention : explorer consciemment et en silence ses ressentis […]<\/p>\n","protected":false},"author":2418,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/users\/2418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts\/245\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}