{"id":279,"date":"2024-07-15T19:04:48","date_gmt":"2024-07-15T17:04:48","guid":{"rendered":"https:\/\/www.icf-coaching.org\/moveon-coachingsomatique\/2024\/07\/15\/exercice-de-coaching-somatique-le-lever-depaule\/"},"modified":"2024-07-15T19:20:01","modified_gmt":"2024-07-15T17:20:01","slug":"exercice-de-coaching-somatique-le-lever-depaule","status":"publish","type":"post","link":"https:\/\/www.icf-coaching.org\/moveon\/2024\/07\/15\/exercice-de-coaching-somatique-le-lever-depaule\/","title":{"rendered":"Exercice de coaching somatique : le lever d’\u00e9paule"},"content":{"rendered":"

“J’ai un gros poids sur mes \u00e9paules, en ce moment c’est lourd \u00e0 porter”.<\/span>
<\/span>
<\/span>C’est ce que ressentent parfois certaines personnes, dont les responsabilit\u00e9s professionnelles deviennent dures \u00e0 supporter.<\/span>
<\/span>
<\/span>Cette pratique de coaching somatique appel\u00e9e “le lever d’\u00e9paule” permet de<\/span>
<\/span>\u2705 faire prendre conscience des tensions<\/span>
<\/span>\u2705 aider \u00e0 la d\u00e9tente<\/span>
<\/span>\u2705exp\u00e9rimenter corporellement l’all\u00e8gement du poids sur les \u00e9paules.<\/span>
<\/span>
<\/span>On transforme en corps via un lever d’\u00e9paule r\u00e9alis\u00e9, avec d\u00e9licatesse et en conscience par le coach, ce que la personne \u00e9voque m\u00e9taphoriquement.<\/span>
<\/span>
<\/span>Souvent, en all\u00e9geant physiquement l’\u00e9paule par ce mouvement, on aide \u00e0 la d\u00e9tente corporelle. Dans le d\u00e9brief, on pourra faire le lien entre les sensations ressenties et ce que la personne a \u00e9voqu\u00e9 au pr\u00e9alable.<\/span>
<\/span>
<\/span>Merci \u00e0<\/span> Magali BIBERT<\/a> Alexia Wodli pour cette belle illustration. <\/span><\/p>\n

Retrouvez l’ensemble de nos actualit\u00e9s et nos articles sur notre page LinkedIn :\u00a0Coaching somatique – Parcours Move On!<\/a>
\n<\/span>
<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“J’ai un gros poids sur mes \u00e9paules, en ce moment c’est lourd \u00e0 porter”.C’est ce que ressentent parfois certaines personnes, dont les responsabilit\u00e9s professionnelles deviennent dures \u00e0 supporter.Cette pratique de coaching somatique appel\u00e9e “le lever d’\u00e9paule” permet de\u2705 faire prendre conscience des tensions\u2705 aider \u00e0 la d\u00e9tente \u2705exp\u00e9rimenter corporellement l’all\u00e8gement du poids sur les \u00e9paules.On […]<\/p>\n","protected":false},"author":2418,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts\/279"}],"collection":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/users\/2418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/posts\/279\/revisions\/286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/moveon\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}