The Wheel of Life (Wellness Wheel)

A simple visual tool to explore balance, awareness, and life satisfaction

The Wheel of Life is a well-known coaching tool used to reflect on how satisfied you feel in different areas of your life. Each slice of the wheel represents a distinct life domain—such as health, career, relationships, or personal growth.

Using a scale from 0 to 10, you rate your current level of satisfaction in each area:

• 0 represents the center (lowest satisfaction)

• 10 represents the outer edge (highest satisfaction)

By marking your scores and connecting the points, you create your own unique “life wheel.”
This gives you a clear visual snapshot of your overall balance.

👉 If this were a real wheel, how smooth would your ride be right now?
👉 Which areas feel strong and full?
👉 Which areas might need care, attention, or nurturing?

This reflection is not about judgment; it’s about awareness.
From here, we explore together what small steps could increase satisfaction in the areas you want to grow.

Resource: Co-Active Coaching Laure Whitworth – Karen Kimsey House