{"id":352,"date":"2024-03-12T19:56:05","date_gmt":"2024-03-12T11:56:05","guid":{"rendered":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/2024\/03\/12\/emotional-balance-workshop-with-accueil-singapour-22nd-february-2023-2\/"},"modified":"2024-03-26T12:13:04","modified_gmt":"2024-03-26T04:13:04","slug":"emotional-balance-workshop-with-accueil-singapour-22nd-february-2023-2","status":"publish","type":"post","link":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/2024\/03\/12\/emotional-balance-workshop-with-accueil-singapour-22nd-february-2023-2\/","title":{"rendered":"Emotional Regulation Workshop with Accueil Singapour, 22nd February 2024"},"content":{"rendered":"

We organised an emotional regulation workshop in collaboration with Accueil Singapour. Our aim was to aid individuals in understanding and managing their emotions effectively for personal and professional well-being.<\/p>\n

Key Takeaways:<\/p>\n

    \n
  1. \n

    1. Explored the origins of emotions using R. Plutchik’s “Wheel of Emotions.”<\/p><\/blockquote>\n<\/li>\n

  2. \n

    2. Discussed techniques for identifying emotions and understanding influencing factors.<\/p><\/blockquote>\n<\/li>\n

  3. \n

    3. Uncovered deeper emotions behind outward expressions.<\/p><\/blockquote>\n<\/li>\n

  4. \n

    4. Introduced simple strategies for regulating emotions.<\/p><\/blockquote>\n<\/li>\n

  5. \n

    5. Participants favoured the “6-second pause” technique and journaling.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n

     <\/p><\/blockquote>\n

    Engaging in discussions, conducting the workshop in French, and promoting emotional expression were truly fulfilling endeavors. Expressing emotions facilitates better understanding and recognition, making emotional balance more attainable.<\/p>\n","protected":false},"excerpt":{"rendered":"

    We organised an emotional regulation workshop in collaboration with Accueil Singapour. Our aim was to aid individuals in understanding and managing their emotions effectively for personal and professional well-being. Key Takeaways: 1. Explored the origins of emotions using R. Plutchik’s “Wheel of Emotions.” 2. Discussed techniques for identifying emotions and understanding influencing factors. 3. Uncovered […]<\/p>\n","protected":false},"author":935,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/users\/935"}],"replies":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":6,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/posts\/352\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/patricia-hubert-coaching\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}