{"id":420,"date":"2025-07-11T13:34:24","date_gmt":"2025-07-11T11:34:24","guid":{"rendered":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/2025\/07\/11\/burnout-programmes-back-to-balance\/"},"modified":"2025-07-12T08:08:15","modified_gmt":"2025-07-12T06:08:15","slug":"burnout-programmes-back-to-balance","status":"publish","type":"post","link":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/2025\/07\/11\/burnout-programmes-back-to-balance\/","title":{"rendered":"Burnout Programmes: Back to Balance"},"content":{"rendered":"

Back to Balance is a group coaching space for people who wish to prevent or who are experiencing overwhelm, stress or burnout, and looking for a space to heal and regain their balance.<\/span><\/p>\n

The aim of this space is to bring people together in a safe environment to share experience and support in a way that facilitates self-understanding, healing, and growth.<\/span><\/i><\/p>\n

Having experienced first-hand how important it is to have people around you who listen without judgement, and who know what it is like to lose our footing in life, we feel privileged to be able to carry this message forward and support others through the process of regaining balance.<\/span><\/p>\n

In-person Programmes<\/span><\/u><\/b><\/p>\n

The in-person spaces will welcome <\/span>no more than 8 people<\/b> at a time. Each programme consists of <\/span>6 group coaching sessions<\/b> each of <\/span>2,5 hours<\/b> taking place in Ixelles (Place Flagey) on consecutive <\/span>Wednesdays from 9.30 to 12.00<\/b> \u2013 please see dates further below.<\/span><\/p>\n

These programmes will be running as pilot projects through the autumn of 2025 at a <\/span>special pilot price of 200 euros<\/b> per participant payable before the programme starts. The price includes a<\/span> mandatory but free 1:1 chemistry session<\/b> (worth 60 euros) before the programme starts to facilitate entry into the group and help create a safe space for you to start your healing journey. Furthermore, Tina offers <\/span>1:1 sessions at a reduced price<\/b> (60 euros only for a 90-minute session) throughout the length of the programme to explore programme topics more in depth on an individual basis.<\/span><\/p>\n

During the group coaching sessions, Tina will be facilitating sharing and exchange to support new insights, healing and growth by various means: coaching questions, art modalities, somatic techniques and more. We will not be presenting solutions or telling anyone what to do. As such the group should be seen as a trusted peer group that is helping you find your own best solutions to your particular challenges \u2013 please see more about the different programmes further below.<\/span><\/p>\n

Online Sharing Circles<\/span><\/u><\/b><\/p>\n

The online space will welcome a<\/span>nyone <\/span>experiencing overwhelm, stress or burnout, who is looking for a space to heal and regain their balance. The sessions are independent sessions each of 1 hour <\/b>taking place on Zoom<\/b> on Thursdays from 20.00 to 21.00 CET<\/b> \u2013 please see dates further below.<\/span><\/p>\n

This concept is also a pilot project, and therefore <\/span>each session is only 10 euros<\/b>, with the option to buy a <\/span>3-session pass at 25 euros<\/b>.<\/span><\/p>\n

During these sessions we will facilitate a safe and confidential space for the sharing of experience, strength and hope.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Let\u2019s get Back to Balance \u2013 Together<\/span><\/i><\/p>\n

Yours Tina & Marie<\/span><\/p>\n

\u00a0<\/span><\/p>\n

E-mail<\/span><\/a><\/span>: <\/a>coach.tinaphansen@outlook.com<\/span><\/p>\n

LinkedIn<\/span><\/a><\/span>: Tina Poulsen Hansen<\/span><\/p>\n

E-mail<\/span><\/a><\/span>: mmsuccesscoaching@gmail.com<\/span><\/p>\n

LinkedIn<\/span><\/a><\/span>: Marie Munro<\/span><\/p>\n

 <\/p>\n

Back to Balance Programme I: Healing<\/span><\/u><\/b><\/p>\n

A 6-week day programme focused on 3 modules:<\/span><\/i> <\/a>Knowledge<\/b>, Resourcing and Beliefs<\/u><\/b><\/span><\/p>\n

When<\/span><\/u>:<\/span><\/p>\n

From Wednesday 3 September to Wednesday 8 October 2025<\/span><\/p>\n

Once a week on Wednesday mornings from 9.30 to 12.00 CET<\/span><\/p>\n

Where<\/span><\/u>:<\/span><\/p>\n

In person \u2013 Close to Place Flagey, Ixelles<\/span><\/p>\n

Who<\/span><\/u>:<\/span><\/p>\n

With a focus on well-being this is for anyone <\/span>experiencing symptoms of overwhelm, stress or burnout, looking for a space to heal and regain their balance (on sick leave or not).<\/span><\/p>\n

Cost<\/span><\/u>:<\/span><\/p>\n

Special pilot project price of 200 euros per participant <\/span><\/p>\n

What<\/span><\/u>:<\/span><\/p>\n

By the end of the programme you will have found a balance that enables you to understand what you are going through and explore different tools to support your personal healing and recovery process.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Back to Balance Programme II: Returning to Work<\/span><\/u><\/b><\/p>\n

A 6-Week day programme focused on 3 modules:<\/span><\/i> Boundaries,\u00a0<\/b><\/span>Sustainability, <\/b>Accountability<\/b><\/p>\n

When<\/span><\/u>:<\/u><\/b><\/span><\/p>\n

From Wednesday 12 November to Wednesday 17 December 2025<\/span><\/p>\n

Once a week on Wednesday mornings from 9.30 to 12.00 CET<\/u><\/b><\/span><\/p>\n

Where<\/span><\/u>:<\/u><\/b><\/span><\/p>\n

In person \u2013 Close to Place Flagey, Ixelles<\/u><\/b><\/span><\/p>\n

Who<\/span><\/u>:<\/u><\/b><\/span><\/p>\n

With a focus on well-being this is for anyone wishing to prevent burnout, ready to return to work or already working who wish to build sustainable strategies for balancing their life.<\/u><\/b><\/span><\/p>\n

Cost<\/span><\/u>:<\/u><\/b><\/span><\/p>\n

Special pilot project price of 200 euros per participant<\/span><\/p>\n

What<\/span><\/u>:<\/span><\/p>\n

By the end of the programme you will have found a balance that enables you to set and uphold boundaries and create and implement sustainable strategies for your continued success and well-being.<\/span><\/p>\n

 <\/p>\n

Back to Balance Sharing Circle<\/span><\/u><\/b><\/p>\n

A weekly check-in with people in the same situation focused on<\/span><\/i>: Sharing, Healing, Rebalancing<\/b><\/span><\/p>\n

When<\/span><\/u>:<\/span><\/p>\n

From Thursday 4 September to Thursday 8 October<\/span><\/p>\n

Break 9 October to 12 November<\/span><\/u><\/p>\n

From Thursday 13 November to Thursday 18 December<\/span><\/p>\n

Once a week on Thursday evenings from 20.00 to 21.00 CET<\/span><\/p>\n

Where<\/span><\/u>:<\/span><\/p>\n

Online \u2013 Zoom<\/span><\/p>\n

Who<\/span><\/u>:<\/span><\/p>\n

With a focus on well-being this is for anyone who is are experiencing symptoms of overwhelm, stress and burnout,<\/span> looking for a space to heal and regain their balance (on sick leave or not), as well as a<\/span>nyone wishing to prevent burnout, ready to return to work or already working who wish to build sustainable strategies for balancing their life.<\/span><\/p>\n

Cost<\/span><\/u>:<\/span><\/p>\n

10 euros per person per session \u2013 25 euros for a 3-session pass.<\/span><\/p>\n

What<\/span><\/u>:<\/span><\/p>\n

In this safe and confidential space, you will find support, hope and inspiration for your recovery through shared experiences and understanding.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Back to Balance is a group coaching space for people who wish to prevent or who are experiencing overwhelm, stress or burnout, and looking for a space to heal and regain their balance. The aim of this space is to bring people together in a safe environment to share experience and support in a way […]<\/p>\n","protected":false},"author":2507,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/posts\/420"}],"collection":[{"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/users\/2507"}],"replies":[{"embeddable":true,"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":7,"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/posts\/420\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.icf-coaching.org\/tinaburnoutcoach\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}