Coaching
Coaching is a process that uses evidence-based methods for personal development. It is a methodology designed to bring out the best qualities in people. Coaching is based on support, mutual trust, and a professional approach.
Coaching focuses on helping you discover where you want to go and what is preventing you from reaching your set goals. The coaching journey is straightforward, effective, and, not least, enjoyable. In short, coaching is about discovering and fully activating what lies within you. The focus is on working from the present toward the future and supporting you in tackling challenges and achieving success. Coaching is a collaboration where you engage in a creative and challenging process that encourages you to maximize your personal and professional potential.
Coaching is a goal-oriented and solution-focused process where the coach helps individuals identify possible solutions by asking questions and opening up new avenues. It assists in improving performance, achieving success, making more conscious decisions, and better utilizing one’s strengths. Research has shown that coaching can shortens the path to specific goals, helps set clearer objectives, and helps you figure out where you want to go. It can also help you identify the obstacles that prevent you from achieving your goals. The emphasis is on working from the present toward the future, supporting you in tackling challenges and achieving success.
Achieving goals faster and easier—who wouldn’t want that?
Many people want to see change and make an impact but often feel that their efforts are insignificant in the grand scheme of things. This is where coaching can help individuals move from passivity to action.
Coaching often enables people to see new solutions and even come up with new ideas, which can lead to a potentially transformative process. Most of us also want this journey to be enjoyable, increasing joy and happiness. Research on coaching, particularly with teachers, shows that coaching can have a preventative effect against burnout and anxiety. Individuals who receive coaching often handle new situations much more effectively.
With the help of questions and other “tools,” coaching provides insights into your thought patterns and behaviors, creating opportunities for you to make the changes you desire. You may choose not to change, but then that decision becomes a conscious choice, allowing you to live in harmony with your decision.
Coaching is neither therapy nor counseling. It is an effective method for achieving change. The work focuses on the present and looks toward the future. The past is only examined to understand your background. The coach’s role is to draw out the solutions that you already possess since you are the expert in your own life.
My Coaching
My coaching is based on basic competence elements of Coaching, Science of Well-being, Neuroscience and Art therapy life coaching. With these methodologies, I help my clients examine their mindset, and understand how the mind works. help the client find their skills and talents. What works best for every person and how to get there.
Using the basic skills, Core Competencies, and following the ethics along with the practice, receiving regular training is what I believe to be the most important factor in my success. Research, continuing education and participating in the coaching community have also played a big part in my success.
Being involved, constantly learning new things and getting out of my comfort zone both professionally and personally has definitely led to success to my profession, It’s also one of the things I encourage my clients to do.
About the sessions:
All my online sessions go through secured platform, *Kara Connect, so there are no distance restrictions along the way. If, on the other hand, you want to meet me in person, one on one, I have the facilities for that, in Reykjavík.
Sessions are 50 minutes unless otherwise stated.
You can also contact me direct with an e-mail with any suggestions, share a thought, book a session or if you have any question.
When you have booked a session I will email you further information for you to read before our session takes place.
Looking forward to hearing from you 🙂
BOOK A COACHING SESSION
*Kara Connect has achieved a significant milestone in its commitment to maintaining high information security standards by successfully achieving the ISO 27001 certification. This certification validates Kara Connect’s strict adherence to international standards and signifies the implementation of a comprehensive Information Security Management System (ISMS)
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Secure Video Protocol
Advanced Encryption Standard
Defination International Coaching Federation on Coaching
Business and organizational leaders, managers, professionals and individuals engage coaches to advance their careers and enhance their personal lives. But what actually is coaching?
The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
When you work with a coach, you set out on a path to greater personal and professional fulfillment.
