Trust the process

Coaching is like a mental gym. We train our mental muscles to be more robust, flexible and resilient. Since our muscles cannot be trained in a day, it takes time for our mind muscles to develop, including time to rest. Even when it seems that nothing is happening, something is happening underneath our mind. It just takes some patience to let our mind seeds grow with plenty of sunshine and water.

Coaching also provides a sounding board for our thoughts. When we are overloaded with different thoughts and emotions, we first need to organise our inner world. In coaching, we are simply listened to without judgement or superiority in a safe, confidential space.

A coach knows that you’ve got all the ingredients. All you need is to consciously trust yourself and the process. Coaching is about giving you the opportunity to consciously acknowledge your ‘steps’ in the process. Together with the coach you define what kind of seeds you want to sow, where to find them and how to keep believing in what you are doing.

Work-life balance, do you know your priorities?

Work-life balance is not a polarity or a tug-of-war between work and personal life, but about prioritising who we are. Our views on work and ourselves are very much shaped by our family, culture and society, but we see them as our nature, habits and perspectives. Firstly, we need to distinguish the external influence from our own. To do this we need to go deeper within ourselves. We need to dive into ourselves to explore who we really are, to understand what we really want and need.

Wise souls, just find your centred self, it’s not self centred.

Regardless of your age, you may see yourself as an ‘old soul’ or a ‘wise soul’ who has proactively faced life’s challenges while diligently striving to improve yourself through various means of self-help & development. You may already be aware of your habitual patterns and blockages that prevent you from fulfilling your desires. Yet you may feel painfully self-critical that despite your self-awareness, discipline and efforts, you are not improving enough. It’s as if you already know what seeds you want to plant, but you can’t find them, or you’ve lost confidence in the ones you’ve already found. Do you know what you really need?

Services

All sessions are conducted for 45-50 minutes per session
under a Coaching Agreement to ensure ethics & confidentiality.

⭐︎ Please contact me for more information and a free trial.

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A cycle of my coaching consists of 6 sessions for 3-6 months period.

If you’d like to have a custom cycle, please let me know.

Why are there several coaching sessions?

In coaching, different realisations occur in the ‘flow of time’ between sessions. During the contracted period, coach and coachee (client) experience the same sense of time and build a partnership. Even if we don’t meet, we will unconsciously keep each other close.

⭐︎ For prices and trial sessions please contact at.kazumicoach@gmail.com.

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