Reclaiming your centre is not about becoming self-centred.
I coach those who struggle to balance work and life in the limited 24 hours. You may feel constantly chased by time and things to do, with no time for yourself. Time management is unlikely the ultimate solution, but reclaiming your centre is. If you are drained, you may be someone who values connection with others and unconsciously seeks their approval. You may be afraid to express your needs and set healthy boundaries.
My insightful wellbeing coaching asks you to stop for a moment, reflect and go deeper within yourself to regain your inner balance while learning what work-life balance and time management really mean for you. The coach constantly asks, “What do you really need and want?” If you have a clear answer, it’s great! If you don’t know it clearly and feel anxious, that is also great! Your subconscious is trying to tell you that you cannot go on like this. You need to clarify it and act on it.
For that, coaching is a great tool to take the first tangible action for your unclarity. Being provided a defined time and frame that is confidential, non-judgemental and accountable, you are reclaiming your centre by exploring and expressing what you truly want and need.
Have you ordered your happiness?
Now you are sitting at a table in a fancy restaurant. Since you arrived, you’ve been waiting for some delicious food to be served. And you wonder why nothing has been served for over an hour! Then you realise that you did not order anything! When you arrived, you were so taken by the beautiful decor and ambience of the restaurant that you forgot to order any food! You waited for good food to be served without ordering anything.
We all want to be happy, but ‘happiness’ is a concept that you cannot grasp. You may have vague ideas or images that are created in complicated social and personal dynamics. Pursuing happiness without a definition is like sitting in a restaurant without ordering any particular dishes, but hoping for a delicious meal to be served. Do you know what you really want?
ウェルビーイング・コーチングとは？ 自分らしい心地良い生き方を探し、発見して、自分にとって持続可能な未来を再創造すること。
私たちが、心地良い、健康、幸せと感じている状態のことを「ウェルビーイング／Wellbeing」という。
例えば、仕事に不満はないのに、何かモヤモヤする。仕事ばかりに追われていて、時間がいつも足りない。家族と仕事、人生を含めた、ワーク・ライフ・バランスを真剣に考えたい。社会的、生活的には良い状態のように見えるけど、自分自身は何か満たされない、幸せと感じられない。感謝ではなく、不満を持つ自分に罪悪感を感じる。こんな方に、私のウェルビーイング・コーチングは最適かもしれない。
世界に80億人の人々が存在するのであれば、80億人其々の個性があるように、人それぞれ違った幸せや心地よさがある。ただ、社会や文化は様々な幸せイメージを作り上げている。それに当てはまらない自分を嘆いたり、幸せそうな他人と自分を比べ落ち込んだりする。それが自分の幸せとは限らなくても、それがわからないからモヤモヤする。自分は本当は何を欲していて、必要としているのだろう？
私のウェルビーイング・コーチングは、日本や北欧だけではない、マルチ文化でユニバーサル。個人、社会、文化分析の観点から、今の自分と現実の関係を疑い、客観視し、自分に合っているウェルビーイング考える。心や頭の隅々にあるランダムな思考、感情、感覚を言語化する。それを訓練することで、必要なときに、必要な相手に表現することができ、具現化していく。
思考を変えて、感情・行動を変えると、周りにインパクトを与え、現実が動き始める。
Clients’ voice:
“I was very frustrated and down with many aspects of my life and reached a point where I felt I needed to get outside help. Already within 3 weeks of starting our sessions I saw real progress! I bought a house which I had been wanting to do for the last 7 years! She helped me draw up a plan and put it into action immediately, I had no idea my possibilities were just right around the corner. She helped me initiate decluttering my life and finding work-family balance. My life has really turned around since Kazumi Life Coach came into my life. Thank you Kazumi!!”
“Kazumi has the wonderful gift of holding space for the client while asking important guiding questions. The process stripped down my ideas only to the essential, and messy situations became clear.”
“Kazumi is a caring, empathetic coach that is able to create a safe and warm place where the client is truly the center of all the attention. She is able to both listen carefully and, when needed, to push the client to the right direction in order to stay on track for reaching the goals of the session. Being also experienced in the corporate world and having a massive life experience thanks to her expat life I find her highly recommended to all people that want to be in safe and experienced hands and that want to work clearly and efficiently. Thank you for your time and professionalism!”
“I really appreciated Kazumi’s coaching in one of the biggest transitional periods in my life — becoming a mother. With her good questions and intent listening, she supported me in gaining more clarity about my personal priorities and helped me regain my confidence in a professional path.”
“Her coaching has had a profound impact on my path. She is very professional without losing touch with reality. What I appreciated the most was the feeling of safety during the sessions where we sometimes touched on delicate and difficult topics. Kazumi has a deep and profound universal knowledge, this makes her very calm and present in the sessions. I felt safe and it made me able to open up even more which led to deep teachings.”