Wellbeing Workshop – Accueil Singapour, Pôle Bien-être, 9 February 2023
Designed to help participants reach their personal health and wellbeing goals. Through several activities and discussions, they will be empowered to identify the life they want to be living and make the changes that they want to make in their life when they are ready to make them.
Workshop Summary
The workshop was a great success, allowing participants to experience the power of a group coaching session, and exploring their values guided by the 8 pillars of wellbeing. We created our own Wheels of Wellbeing, mapping out our respective priorities and values as individuals.
The participants were highly engaged throughout the session and we engaged in active reflection. Being in a group session allowed participants to learn from others’ perspectives, and to give each other greater support through a sense of community.
At the end of the session, we understood the importance of creating time for self-reflection and how being self-aware can support our journey in improving our wellbeing.