By working with you, we will take small and impactful steps together to create a happier and more fulfilling life for yourself. Going beyond short-term solutions, our coaching sessions together will implement sustainable changes in your life to make it more meaningful and value-driven.
I understand that life today can be challenging with multiple commitments and an increased pace of living in many areas. This is why the solutions we create together will be catered to your needs and adaptable to your lifestyle. Our goals in working together will be to increase your awareness of your intentions and accomplishments allowing you to move towards goals that you have set for yourself.
For one-on-one coaching:
In a private and dedicated one-on-one session, we can work together to:
- Create unique and sustainable lifestyle changes designed specifically for your needs
- Improve your proactivity in care for your own wellbeing
- Manage your workload, stress and feelings of being overwhelmed
- Cultivate empathy to build and improve on relationships with the people around you
- Regulate emotions during difficult situations
Specialised one-one Self-Care:
6-session coaching package on self-care:
- Overview of self-care and its importance – Conducting a self-care assessment
- Emotional self-care – The heart – Being in a relationship with yourself and others
- Physical self-care – The body – Cultivating an overall healthy lifestyle
- Psychological self-care – The mind – Choosing activities that include personal or professional development
- Spiritual self-care – Connecting with your purpose in life – Identifying what is meaningful to you
- Sustainable practices – Establishing long-term self-care habits – Building a support system for ongoing self-care
For group coaching:
In the unique environment of a small group setting, we can work together to:
- Learn to collaborate with others to develop more sustainable lifestyle
- Leverage on the collective wisdom of other members in the group to develop a more comprehensive experience of wellbeing
- Identify the components of wellbeing that shape our lives
