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In this workshop, we explored techniques to cultivate self-compassion.
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The focus was on helping educators maintain emotional resilience and wellbeing throughout their global journey.
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Participants engaged in reflective practices aimed at strengthening their inner support system.
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Most importantly, we learned three practical ways to be kinder and more supportive toward ourselves.
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The session encouraged a mindset of gentleness, self-awareness, and sustainable self-care.