Events and Workshops

In this workshop, we explored techniques to cultivate self-compassion. The focus was on helping educators maintain emotional resilience and wellbeing throughout their global journey. Participants engaged in reflective practices aimed at strengthening their inner support system. Most importantly, we learned three practical ways to be kinder and more supportive toward ourselves. The session encouraged a mindset of gentleness, self-awareness, and sustainable self-care.

The workshop aims to provide participants with a clear understanding of the concept of Ikigai. It includes an explanation of the Ikigai Venn diagram, which represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. Participants engage in activities from La Box Ikigai — a tool developed […]

Enhancing Coaching Skills in School Settings This workshop delves into essential coaching skills tailored for educators, emphasising active listening, powerful questioning, paraphrasing, and keen observation. Participants engage in practical sessions to refine these skills, enabling them to better support students, collaborate with colleagues, and foster positive relationships with parents.   Key takeaways:  Participants have a […]

The ICF-NUSBSA Walk & Coach Experience Coaching event offered a unique opportunity for alumni participants and coaches to engage in a morning of learning and personal development against the backdrop of Marina Bay Sands in Singapore.   Benefits:   Personal Growth: The event encourages personal reflection and growth through structured feedback sessions, helping participants refine […]

We organised a workshop entitled ‘‘A First Step Toward Your Ikigai‘ with Accueil Singapour. The aim was to support people in their quest: What is my purpose in life? How do I know what my Ikigai is? How can I use the Ikigai diagram ? What we discussed : The essence of Ikigai: what Ikigai […]

We organised an emotional regulation workshop in collaboration with Accueil Singapour. Our aim was to aid individuals in understanding and managing their emotions effectively for personal and professional well-being. Key Takeaways: 1. Explored the origins of emotions using R. Plutchik’s “Wheel of Emotions.” 2. Discussed techniques for identifying emotions and understanding influencing factors. 3. Uncovered […]

Exploring the depths of our core values for personal and professional fulfillment, our goal was to unravel the essence of core values, prompting participants to identify their top 5 through practical exercises. We delved into values prevalent at work or home, reflecting on aligning actions with these intrinsic beliefs.Key takeaways from the workshop :🔹Self-Awareness: Recognizing […]

Join me for a special opportunity on Wednesday, 8th November 2023, as I participate in the #Coachathon2023, a 24-hour global coaching marathon for a great cause.    For one day only, I’m offering  45-minute one-on-one coaching sessions for just £40, and here’s the best part: it’s all in support of charity.   100% of your […]

Teachers’ Day on September 1st, is a day dedicated to honouring the exceptional educators in Singapore. Let’s take a moment to extend our heartfelt appreciation to these remarkable individuals who pour their dedication, resilience, and passion into shaping the futures of our children and students. In the spirit of this celebration, I am excited to […]