Self Care & Wellness Assessment
Begin your journey to becoming your own primary caregiver. Circle your responses to each question and total all responses at the end. A majority of 1, 2, or 3’s? You would likely greatly benefit from coaching! The only thing left to consider is our Chemistry. We need to be comfortable, trust each other, and feel like we can be open and honest. CONTACT ME to set up our complimentary 20-minute Chemistry Session!
If you scored 4 or 5 for a majority of the questions, you are already on the right track, Bravo! Feel free to CONTACT ME to set up a complimentary 20-minute Discovery Session anytime!
Managing Mindfulness in the Moment
Stop for a Moment
Take a Breath
Observe Your Feelings
Proceed – Respond Rather than React
Caregiver Assessment
Now is the time to take care of yourself!
Circle your responses to each question. 4 or more YES replies? You would likely greatly benefit from coaching with the Primary Wellness Program! The only thing left to consider is our Chemistry. We need to be comfortable, trust each other, and feel like we can be open and honest. CONTACT ME to set up our complimentary 20-minute Chemistry Session!
