About me
I was born and raised in Montréal, Canada and have lived in Barcelona, Spain for the past 15 years.
As a coach I am committed to supporting individuals on their journey towards greater well-being, self-awareness and fulfilment. My areas of interest include sobriety, health and high sensitivity, with a focus on helping clients navigate personal growth in a way that honours their unique experiences and strengths.
I work with body-based approaches, such as Focusing, to help clients connect deeply with their inner wisdom. My practice also incorporates Acceptance and Commitment Therapy (ACT) principles and mindfulness techniques. I work in English, Spanish and French.
- General 1:1 Life Coaching
- Sobriety Support Coaching
- Highly Sensitive Individuals
- Professionals Seeking Growth
- Individuals Exploring Sobriety
If you’re curious to know more about the coaching process or see if we’d be a good fit simply book a free exploration call by clicking here. I offer up to a full hour to talk so that we can see if we’re a good fit. You can use this time to ask me about my approach or coaching more generally. Alternatively, we can use this time as a coaching session. The choice is yours.
- Focusing (a body-based approach developed by Gene Gendlin)
- ACT (Acceptance and Commitment Therapy)
- Motivational Interviewing (an evidence-based technique used for lasting behaviour change)
- Mindfulness
- BA in Political Science and Spanish (York University)
- MA in Spanish Literature (University of Toronto)
- LLB/BCL (Faculty of Law, McGill University)
- ACC-track coaching training with InterActualizer
