About me
As a coach I am committed to supporting individuals on their journey towards greater well-being, self-awareness and fulfilment. My areas of interest include sobriety, health and high sensitivity, with a focus on helping clients navigate personal growth in a way that honours their unique experiences and strengths.
I work with body-based approaches, such as Focusing, to help clients connect deeply with their inner wisdom. My practice also incorporates Acceptance and Commitment Therapy (ACT) principles and mindfulness techniques. I work in English, Spanish and French.
Beyond quick fixes: the quiet art of coaching
When you hear “life coach,” do you picture someone dispensing generic advice and motivational quotes? The deluge of self-help content online has led to the misguided belief that coaching is little more than a mechanical process of receiving concepts and applying them to your life.
This is not to say that resources, be they in the form of books or podcasts, can’t be helpful. They can. Indeed, as an avid reader of all things psychological, I often recommend resources to my clients. But that is not the primary role of a coach. A coach’s role is first of all to listen intently, carefully, deeply. Not just to the words you say but what’s in between the words, what goes unsaid. The pauses, moments of hesitation and sighs that hint at something more.
Posts and videos
In this section you’ll find blog posts and videos from my YouTube channel.