I reflect on the recent death of Canada’s first and only Nobel laureate for literature. Specifically I discuss how her genius was seeing the value in the everyday and why this matters in the world of coaching which too often focuses on the exceptional. Click here to watch.
In this video I share my thoughts on my own experience being sober. Click here to watch.
In this video I talk about one of my favourite content creators in the area of personal development, namely Dr. K (aka Healthy Gamer). I sum up his discussion of research into anhedonia and why reducing our desires is the key to building forward momentum and a greater sense of achievement and pleasure in life. […]
