Well-being Workshop in collaboration with Madame Papillon
Different ways of journalling and writing for emotional release and rebuilding happiness after a burnout (including clarification and decluttering practices)
Journalling:
‘Write in a journal or diary.’
Oxford Languages
What if journalling didn’t start with “Dear Diary…”? What if what you are feeling isn’t how you are doing? What if getting it all out on paper made it easier to manage?
My own journalling practice has changed over time from schoolchild “Dear Diary” and adult recordings of my day-to-day activities, musings and emotions, to thorough self-reflection with the aim of self-improvement and gratitude lists.
The darkness of burnout and the brain fog of perimenopause characterised probably the longest period of my life of not journalling. But in recovery I have taken up new and rather different, although very simple ways, of emptying my head and reflecting on my emotions that I would like to share with you, in the hope that they might be of benefit on your journey.
If you are a woman struggling with stress or recovering from burnout, or know a woman who is, this workshop is for you/her. I look forward to seeing you there 🙏🏼
When: 17 December 2024 from 10 to 12 am
Where: Les Ateliers Craffiti – Rue de Pervyse 22, 1040 Etterbeek
Price: 20 euros (support: 25 euros – solidarity: 30 euros)
What: The Joy of Journalling
Who: Tina
Register on Madame Papillon’s website: www.madamepapillon.org/events -> Choose the date