Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit lost […]
I deliver workshops on demand and on my own initiative. The aim of these workshops is to provide a safe and nurturing space for people to build sustainable strategies for well-being and balance – either as a means to prevent overwhelm, stress and burnout, or as part of a recovery journey. Organisations If you are […]
Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit lost […]
Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit lost […]
I deliver workshops for Madame Papillon to help women beyond burnout. The aim of these workshops is to provide safe and nurturing spaces for women to strengthen their recovery after a burnout and build sustainable strategies for continued well-being and balance. These are the ones planned for the first quarter of 2025: – Soft Rentrée […]
Well-being Workshop in collaboration with Madame Papillon How reflective and spiritual practices can resource you after a burnout and help you reconnect with both your body and your soul. Reflection: ‘Serious thought or consideration.’ Oxford Languages One of the main causes of burnout is often the lack of reflection and quiet time in our life. We […]
Well-being Workshop in collaboration with Madame Papillon Learn to identify and detach from the judging voice inside you and shift it to a kinder and more compassionate inner voice of wisdom. The way we talk to ourselves matters Negative self-talk has many forms. In burnout it can sound like: “I will never be well again…” […]
I deliver Walk & Talks for Madame Papillon to help women beyond burnout: ”Come for a walk in the Cinquantenaire park, while discussing all things related to burnout in Brussels. A support group that brings you gentle exercise and nature as a bonus! Accompanied by Tina, member of the Madame Papillon association.” From the website […]
Well-being Workshop in collaboration with Madame Papillon Starting the year with community and warmth, setting soft self-care goals and establishing tools to achieve them, including saying no to others and yes to ourselves. Self-care: ‘The practice of taking action to preserve or improve one’s own health.’ Oxford Languages New Year’s Resolutions can be so […]
Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit lost […]
