Group Wellness Programs are designed to raise awareness, inspire, and motivate group interaction to facilitate learning, set personal objectives, and encourage individual responsibility.  This includes:

  • Professional Organizations

  • Community Wellness Groups

  • Workplace Wellness Programs

  • Schools or Clubs

Primary Wellness for Groups

The Primary Wellness program is available for workshops or presentation (virtual or in-person) to groups of 3+. 

Primary Wellness is an evidence-based curriculum based upon the coordinated elements of Wellbeing:

1.My Food, My Stress, What’s the Link?  – Primary links between stress and food.

2.My Body, My Sleep, Time to Wake Up! – Primary links between stress and physical activity, stress and sleep.

3.My Purposeful Alignment. Resilience that Lasts!

  • Purpose
  • Spirituality
  • Mindfulness
  • Rediscovering what brings you joy and inspires you to get out of bed every day.
  • Gratitude

This content is customizable to your group’s needs and interests. Contact me about an awareness session and creating a set of distinct wellness sessions for your group, complete with a workbook.

Contact Me for Your Custom Group Proposal

(All content credits go to it’s rightful owner: Ellen Kocher – Whealthness 2022.)