Well-being Workshop in collaboration with Madame Papillon Learn to identify and detach from the judging voice inside you and shift it to a kinder and more compassionate inner voice of wisdom. The way we talk to ourselves matters Negative self-talk has many forms. In burnout it can sound like: “I will never be well again…” […]
I deliver Walk & Talks for Madame Papillon to help women beyond burnout: ”Come for a walk in the Cinquantenaire park, while discussing all things related to burnout in Brussels. A support group that brings you gentle exercise and nature as a bonus! Accompanied by Tina, member of the Madame Papillon association.” From the website […]
Well-being Workshop in collaboration with Madame Papillon Starting the year with community and warmth, setting soft self-care goals and establishing tools to achieve them, including saying no to others and yes to ourselves. Self-care: ‘The practice of taking action to preserve or improve one’s own health.’ Oxford Languages New Year’s Resolutions can be so […]
Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit lost […]
REGISTRATIONS ARE OPEN The 4th cycle of Caterpillar Club – a group coaching space for English-speaking women recovering from burnout – will be starting on 29 January 2025. The aim of the group is to bring women together in a safe and nurturing environment to share experience and support in a way that facilitates self-understanding, […]
Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit lost […]
Well-being Workshop in collaboration with Madame Papillon Different ways of journalling and writing for emotional release and rebuilding happiness after a burnout (including clarification and decluttering practices) Journalling: ‘Write in a journal or diary.’ Oxford Languages What if journalling didn’t start with “Dear Diary…”? What if what you are feeling isn’t how you […]
Well-being Workshop in collaboration with Claire Chardon and Madame Papillon Spirituality: ‘The quality of being connected to religion or the human spirit.’ Oxford Advanced Learner’s Dictionary In recovery from burnout, I have taken great comfort in my spiritual practices when I was in need of calming down or regaining my balance, and indeed in order to reconnect […]
Free Meet-Up for Women in Recovery from Burnout Coffee Mornings was born out of a need to have a meaningful way to start the week and separate it from the weekend. Being in recovery from burnout, I found that while the rest of the world went off to work and school, I felt a bit […]
From this month, I will be delivering workshops for Madame Papillon to help women beyond burnout! The aim of these workshops is to provide safe and nurturing spaces for women to strengthen their recovery after a burnout and build sustainable strategies for continued well-being and balance. For now, these are the ones planned: – Ikigaï […]
