About the Coach

Passionate About Helping Others

I am a Board-Certified, Integrative Health & Wellness Coach and the founder of Renuyu, a wellness coaching platform that supports members in their journey towards optimal health and wellness.

As a former Certified Personal Trainer, I am passionate about helping my clients discover the intrinsic motivation to get in shape, feel vibrant and reduce the effects of chronic disease and aging.

I have been promoting health and wellness as a fitness advocate and helping clients to achieve successful health outcomes for the past 15 years.

I love the work that I do, and I know first-hand how fitness can change one’s self-esteem and the quality of one’s life. I am inspired by the hard work and dedication of my clients as they pursue and achieve their health and wellness goals.

Motivated to Continue Learning

I made the decision to go back to school in 2017 to earn a Master of Arts degree in Health and Wellness Coaching from Maryland University of Integrative Health to further my work in behavior change methodologies and integrative health services. I really wanted to help my clients get better results and make sustainable lifestyle changes that would improve their overall health and wellbeing long-term.  I was done with quick fixes.

So, it was a no-brainer that I would invest in my graduate study, pursue and obtain credentialling by the National Board for Health & Wellness Coaching and the International Coach Federation, and then launch my own health coaching business.

Since then, I have continued my professional development and have completed specialized training in Weight Management, Lifestyle Medicine Prescriptions and Root Cause Analysis Coaching.

Inspired By My Calling

I believe my personal calling in life is to help inspire and empower people to take responsibility for living their best lives while they can. Life is short, and what we do today can dramatically impact how we live our lives in the future.

By providing relevant and accurate health information, leveraging a variety of coaching tools, and using myself as a healing presence, I believe my clients and those with whom I meet will have the opportunity to see a new way forward, and will be encouraged to take action to improve their lives and the communities in which they live.

Together, I believe we can make a difference.  Don’t wait one more minute being dissatisfied with your health and wellbeing.

Make an appointment today for a FREE consultation to learn how integrative health coaching can help you to achieve your goals. Let’s get ready to thrive and live well!