Take Control of Your Health Today!

Whether you’re interested in managing a nagging chronic condition, weight loss, better nutrition or increased energy, lasting changes are possible when you work with a trained Integrative Health Coach.

 

When you enroll in one of our Integrative Health Coaching programs, we will partner with you to help you achieve your personal health and wellbeing goals:

  • We will recognize your innate wisdom and inner healing potential
  • Meet you where you are without judgment
  • Be fully present to listen deeply and guide you through personalized, one-on-one encounters
  • Help you make healthy behavior changes to achieve the kind of health you desire
  • Emphasize your self-empowerment and self-care

What Your Health Coaching Program Includes:

  • Guidance from a Board Certified Health & Behavior Change Specialist
  • Private 1:1 Coaching Sessions
  • Unlimited Chat Coaching & Support
  • Unlimited Micro-Habit Lifestyle Prescriptions
  • Customized Health & Wellness Plan for immediate execution
  • Mind-Body Connection, Nourishment, Mental Wellness & Movement Instruction
  • Accountability
  • Opportunity to make real progress!

 

Let's Get Started!

Helping People Thrive Is What We Do Best

A Different Approach

Over 1 billion people worldwide suffer from chronic symptoms without knowing there are evidence-based solutions.

By addressing root-causes of chronic health issues and using evidenced-based Lifestyle Medicine and Integrative Health Coaching protocols, many of these chronic conditions can be reduced or resolved.

At Renuyu, our primary purpose is to help you achieve the best health possible. We understand that change is hard, especially when dealing with unhealthy habits that have been deeply woven into our brains for decades.

Understanding this, we take an integrative, client-centered approach to coaching that includes working with the whole person. We work towards a comprehensive vision of health. It’s not a quick fix. We partner with you and support your personal purpose and growth.

The term integrative simply means “unifying separate things.” Could your frazzled mind be affecting your job — whether as a manager or full-time mom? Yes. Could your poor nutrition be affecting your fitness performance? Yes.  Could your uncertainty in your spiritual beliefs be affecting your relationships? Yes.  These seemingly unrelated areas of our lives are all connected, and it is up to us as individuals to determine where we have strengths and where we have challenges so we can better harmonize it all.

Are you ready to start the journey towards optimal health and wellness? “The journey of a thousand miles begins with a single step.”  Let’s get started.

 

Every Journey Is Different

We recognize that each client is special, and everyone’s journey is different.  As such, we will work with you to try to understand your unique situation. We will adjust to what works best for you and your learning style using proven techniques.  We will also listen to your concerns, and ask evocative, powerful questions to help inspire you to make the changes you desire.

As your partner and coach, we will not try to fix you.  We believe that you are already whole and fully capable of achieving the goals that you set.  Instead, we will work proactively to help you create an optimal vision of health that matches your core values and spans across a variety of categories that all add up to ultimate health.

Benefits Of Health Coaching

Many participants use our coaching program to lose weight, drive meaningful change in their lives, and reduce their risk of diabetes and hypertension.

Coaching can also help you:

  • Lower stress
  • Sleep better
  • Create a better work/life balance
  • Quit smoking
  • Eat healthier
  • Get more exercise
  • Increase energy levels
  • Manage a chronic condition
  • Or whatever health goal is most important to you

 

 

What You Can Expect

You can expect a partnership.  We will not tell you what to do. Client-centered coaching is not directive. We don’t stand on the sidelines like a football coach and tell you what your best move is.  We don’t give you a prescription and say, “follow up in a few weeks.”  Rather, we’re in it WITH YOU.  We unpack your deepest aspirations and carefully help you to select appropriate actions to get you there. We follow a specific, whole-person approach to encompass your life more completely.

We do not give advice. We go all in with exactly what the CLIENT wants. We help you the client open up about what you truly want and value in life and what obstacles we can help remove from getting you there. You get to decide what is most important to you and you get to choose your course of action.  We guide you through a process to maximize the possibility of your success.  We support you in tracking your weekly progress and help to hold you accountable for your commitments.

What Are Appropriate Topics?

Any concern that gets in the way of taking care of your health is the perfect subject with which to begin coaching. Therefore, any topic that you think will contribute to your optimal health is an appropriate topic for Integrative Health Coaching.

Focus areas to explore during coaching sessions may include:

  • Nutrition
  • Fitness
  • Sleep
  • Stress
  • Mindfulness
  • Mind-Body Connection
  • Relationships & Communication
  • Personal & Professional Development
  • Spirituality
  • Personal Environment

 

We Facilitate Realistic Action Steps

Change can only happen if it’s sustainable.  As your partner and coach, we guide you in starting out with 1 to 2 feasible actions steps per week, so you’re not overwhelmed or feel like a failure straight out of the gates. You will LEARN about yourself in this process. There is no failing.

We Hold Clients Accountable

Meeting once a week or every other week gives you the client time to try out the actions you set forth, and then check in on how it went and what barriers you came across. We discuss lessons uncovered no matter the outcome.

Finally, we empower you to make lasting health behavior changes that become cornerstones of your lifelong wellbeing. With this evidence-based approach, you are guided through your personal vision of optimal health, and into creating plans with goals and steps to achieve that very vision.

Why Is Coaching Effective?

Integrative Health Coaching is not just about your physical well-being; it is also about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. Through the coaching process, clients typically reach various goals, improve their performance, and enhance their quality of life. Coaches use reporting, exploring, and consistently committing to positive forward improvement. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice.

Health Coaching is best performed over a period of three to six months on a consistent basis. These meetings can occur in person, via Zoom or over the phone and last for 30 minutes.

What Your Health Coaching Program Includes:

    • Guidance from a Board Certified Health & Behavior Change Specialist
    • Private Personal Coaching Sessions
    • Unlimited Chat Coaching & Support
    • Customized Health & Wellness Plan for immediate execution
    • Mind-Body Connection, Nourishment, Mental Wellness & Movement Instruction
    • Accountability
    • Opportunity to make real progress!

 

Enjoy living healthier, happier, and longer with the help of your personal Health Coach who can help you to improve your lifestyle habits – one micro-habit at a time.  Don’t wait until you have to pay for managing your diseases.  Instead, invest in what’s important to you NOW and get rewarded for doing so.

Are you ready to explore your healthiest potential? Remember, if you change nothing, then nothing will change.

Find out more about our Health Coaching Programs by contacting sonia@renuyushaversjenkinscoaching.com.

We look forward to partnering with you to achieve your goals.

Let’s get to work!
Sonia