Healthy Habits & Weight Management Program

Change your lifestyle. Change your life.

Healthy Habits is an 8-week program that equips participants with the tools needed to prevent or better manage chronic lifestyle-related health conditions such as type 2 diabetes, heart disease, high blood pressure, and high cholesterol as participants transform their health.

Ready To Reduce Your Risk?

→ Access to a Board-Certified Health & Wellness Coach

→ Personalized Education:

    • Learn what triggers your eating, how your thoughts affect your behavior, and how to replace negative habits with positive ones.
    • Understand how chronic stress increases the risk of weight gain and keeps you from losing weight.
    • Access tips to improve your self-care and stress management practices.

 

→ High Touch Coaching:

    • Eight private 1:1 coaching (45-min) sessions
    • Empathic understanding and accountability
    • Develops 1 customized wellness plan with you for immediate implementation
    • Incorporates movement, mindful eating, sleep hygiene and mindfulness practices.
    • Checklists, Questionnaires & Fun Weekly Activities
    • Opportunity to make real progress!
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Thrive & Live Well

This program takes a holistic approach to wellness with a focus on mindfulness.

 

Our “Thrive & Live Well Program is an 8-week program that is focused on mindset and mindfulness coaching. When you register for this program, you work 1:1 with a fully trained Integrative Health & Wellness Coach who will partner with you to understand who you are as an individual, help you create a vision of wellness that is connected with your core values and will guide you through an integrative coaching process to help you achieve your personal health, wellness, and fitness goals.

In addition, your coach will:

  • Recognize your innate wisdom and inner healing potential
  • Meet you where you are without judgment
  • Be fully present to listen deeply and guide you through personalized, one-on-one encounters
  • Help you make healthy behavior changes to achieve the kind of health you desire
  • Emphasize your self-empowerment and self-care
  • Conduct 2 Wellness Assessments
  • Facilitates 8 Private Coaching Sessions (45-minutes)
  • Incorporates movement, nutrition, mindfulness education and support
  • Engage you with interactive, fun weekly activities
  • Be your Accountability Partner
  • Develops 1 Personalized Plan with you

Book Your Appointment!