The Ease Up On Stress Group Coaching Program is for you if you are interested in learning about stress and using this information to determine how, when, and where stress is manifesting in your life. Join Coach Jen (Jenifer Kirin) of Synerjen Coaching in this six week Program providing information and tools that you can use to craft your own personalized best practices for stress management. Handouts summarizing the Program topics by week are also included and will be provided by email following each session. Need to miss a live session? Not a problem, sessions will be recorded and will be available for replay by Program participants for a set duration only.
PROGRAM TOPICS WEEK BY WEEK
Week One
Acute Stress
An overview of the experience of stress with a focus on acute stress. Addresses coping in the moment and other practices that may be of assistance.
Week Two
Leftovers & Cycles
Examining leftovers from stressful situations and considering the concept of stress cycles and some possible means of completing unfinished cycles.
Week Three
Looking at Stressors
A shift in focus to explore stressors. Identifying possible issues within our stressors.
Week Four
Cluster (Acute Episodic) Stress
A focus on cluster (acute episodic) stress and some means of addressing it preventatively as well as when it manifests.
Week Five
Stress At Work
Considering the components of stress present at the places we work.
Week Six
Chronic Stress
Identifying chronic stress and exploring self-care, relaxation, and resilience.
DATES AND DELIVERY
The program will be provided via Zoom for six consecutive weeks. Details will be provided by email. Please click on the button below to provide your email and JOIN THE WAITING LIST.
PRICING & PAYMENT
The cost of the Ease Up On Stress Group Coaching Program is $450 dollars. It is necessary to register for the program and to pay an invoice using PayPal. Invoices will be sent via email from PayPal and all payments must be made using PayPal. Your space in the program will not be secured until the Agreement has been filled out and submitted and payment has been received in full.
TAKE ACTION TO ADDRESS YOUR STRESS
Start your journey to increased stress awareness. Learn how to identify and address stressors. Communicate your interest in the program by filling out the contact form at https://www.emailmeform.com/builder/form/a4LR9fw5H0PYgFJ4V5fcrBic or click on the button below to JOIN THE WAITING LIST for the next available sessions.
