Work 1:1 With Coach Jen
How can you live with greater ease? Let’s talk about it… well, actually let me listen to you and ask clarifying questions. You’ll be surprised by how much you know about what you need to do to help yourself. Click here to Contact Coach Jen.
Group Coaching Programs
Part of living a life of greater ease is easing up on stress. In other words, noticing when you are reacting to stressors and possessing knowledge of tools and techniques to aid you with coping in the stressful moments and thereafter. The 6 Week Ease Up On Stress Group Coaching Program and the shorter (3 hour) Processing Stress Group Coaching Programs are designed to help.
Ease Up On Stress 6 Week Group Coaching Program
The Ease Up On Stress Group Coaching Program is comprised of one and a half hour sessions that run over the course of six weeks. What is covered? CLICK HERE TO LEARN MORE ABOUT THE PROGRAM
The Process Your Stress Group Coaching Program
The Process Your Stress Group Coaching Program is a three hour program that may be offered in one session or over the course of two 1.5 hour timeframes. The focus of this program is on learning about stress and techniques to address the stress response as well as to address that which happens in us when our stress response is not fully realized.
CLICK HERE TO JOIN THE WAITLIST
Using the Tools
“I am always dealing with some level of stress in my life, both at work and at home. I feel that I now have more tools to recognize and manage stress than I did before taking the [Ease Up On Stress Group Coaching] class.”
–S.G., Employed by United States Federal Government
“I felt very much seen and heard during the [Ease Up On Stress Group Coaching] sessions. Jen often makes a point of referring to things group members have contributed later in the session, which really emphasizes that she is listening and processing what people say, not just performing her pre-set session by rote. She is extremely encouraging and I never felt in any way intimidated or like I wasn’t free to comment or offer an opinion.”
–K.K., Professor, Austrian Higher Education
“Being able to name stressors (identify what is happening) and figuring out what I have control over vs. what I don’t is pretty powerful. Boundary violations in particular were important to discuss, and sometimes we’re not even aware of that they are taking place.”
—B.G., K-12 Educator, United States
Feedback Concerning Week 3 of the Ease Up On Stress Group Coaching Program
