The Process Your Stress Group Coaching Program is for you if you wish to learn strategies to manage stress in the moment, to clear your system of leftovers that remain after the stressful situation has past, and to move beyond where your reaction to stress might have fallen short of a full expression that you needed in order to return to baseline. The Process Your Stress Group Coaching Program provides information found in the first two weeks of the longer Ease Up On Stress Program. In specific, the focus is:
- An overview of the experience of stress with a spotlight on acute stress.
- An exploration of techniques to use when experiencing stress in the moment.
- An examination of leftovers from stressful situations and how to address them using self-compassion.
- The recognition of incomplete stress cycles along with several possible ways to bring the cycles to completion.
DATES AND DELIVERY
The program will be provided via Zoom. Details will be provided by email. Please click on the button below to provide your email and JOIN THE WAITING LIST.
PRICING & PAYMENT
The cost of the Process Your Stress Group Coaching Program is $175 dollars. It is necessary to register for the program and to pay an invoice using PayPal. Invoices will be sent via email from PayPal and all payments must be made using PayPal. Your space in the program will not be secured until the Agreement has been filled out and submitted and payment has been received in full.
