Synerjen Coaching has been created as a step in fulfilling my wish that we may all live with greater ease. This idea grew out of the “live with ease” component of a loving kindness meditation (provided below). The initial aim was to help people build the awareness and capacities they need to navigate stress and emotions with greater ease. As I have listened to feedback from my clients, they have shared that our work together is especially valuable during life transitions, when stress and emotions tend to intensify. This feedback has prompted me to augment my coach training to become a Certified Professional Retirement Coach. If you seek coaching in stress management, emotional awareness, planning a fulfilling retirement, or in other life issues I invite you to reach me and schedule a brief discovery call.
Loving-Kindness Meditation
May I be safe
May I be happy
May I be healthy
May I live with ease
This meditation continues with a focus on loved ones being safe, happy, healthy and living with ease, next on those we dislike being safe, happy, healthy and living with ease, followed by all people being safe, happy, healthy and living with ease, and lastly on all living beings safe, happy, healthy and living with ease.
