Profile
Greetings! I am Coach Jen from Synerjen Coaching. I work with individuals and groups to help them get out of their own way and live a life of greater ease. I am a lifelong learner who amasses information constantly and who enjoyed a decades-long career as a professional librarian working in academia and special libraries. Having read countless works on health, wellness, different types of medicine, psychology, and spirituality, I have found practices or been able to address questions that have resulted in my learning to step out of my own way and live a life of greater ease. I bring this rich background and personal experience to my work as a coach.
Recognizing Stress
“Through the [Ease Up On Stress] coaching program I learned that stress is much more common than I thought. This helped me recognize stress as it occurred sooner than before taking the program. Which in turn allowed me to strategize and use the new techniques I learned through the program to ease up on the stress. The breathing techniques have allowed me to take a moment and determine what was stressing me and then I could decide how to proceed.”
–S.H., United States Food Retail Industry
